{"product_id":"book-ette","title":"Intermittent Fasting 101","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eIntermittent fasting 101 is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it's a way of life.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIntermittent Fasting 101 explains:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eWhy fasting is actually good for health\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWho can benefit from fasting (and who won't)\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe history of fasting\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe various ways to fast: intermittent, alternate-day, and extended fasting\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWhat to expect when starting to fast\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eHow to track progress while fasting\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe weight loss effects of fasting\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eHow to ward off potential negative effects from fasting\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDiscover the possibilities that are open to you with intermittent fasting … take advantage now! You won't want to miss this opportunity to learn something new and lose weight immediately!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIf you want to maintain healthy, long-lasting relationships with your children, then scroll up and click the \"Buy now with 1-Click\" button right now!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49432619909424,"sku":"BDette","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ette-Square-cover.jpg?v=1773347578","url":"https:\/\/downpour.com\/products\/book-ette","provider":"Downpour","version":"1.0","type":"link"}