{"product_id":"book-et5b","title":"Dіаlесtісаl Аnd Соgnіtіvе Веhаvіоrаl Тhеrару","description":"\u003cp\u003eThis step-by-step guide is a comprehensive resource providing vital approach for a DBT and CBT treatment and understanding. For a person who is naturally very sensitive, life problems while growing up might be especially damaging. These problems could include bad experiences or having another mental health condition.\u003c\/p\u003e\u003cp\u003eGetting through depression and anxiety requires \u003cstrong\u003echanging the way you think\u003c\/strong\u003e. When a person becomes actively aware of their negative and unrealistic thoughts, they begin to \u003cstrong\u003eengage in healthier thoughts\u003c\/strong\u003e that do not dampen their moods.\u003c\/p\u003e\u003cp\u003e This book, combination of DBT and CBT will teach you to:\u003c\/p\u003e\u003cp\u003e•       Understand the origins of your thoughts\u003c\/p\u003e\u003cp\u003e•       Tackle anxiety head-on\u003c\/p\u003e\u003cp\u003e•       Challenge intrusive thoughts\u003c\/p\u003e\u003cp\u003e•       Build better relationships --- with yourself and others\u003c\/p\u003e\u003cp\u003e•       Break bad habits and enjoy life more fully\u003c\/p\u003e\u003cp\u003e•       How to prepare for a CBT\/DBT therapy session\u003c\/p\u003e\u003cp\u003e•       Powerful tips that will increase the effectiveness of your therapy\u003c\/p\u003e\u003cp\u003e•       What to do before, during and after therapy\u003c\/p\u003e\u003cp\u003e•       Acquire skills and tips to start this life-changing road to success and fulfilment.\u003c\/p\u003e\u003cp\u003e It does not matter whether you are a professional or a general listener, you can use this book to support your therapy work, \u003cstrong\u003elearn new ideas\u003c\/strong\u003e, understand what DBT and CBT is about so you can support someone who is going through it, or you can use this book as a basis for self-help. Either way, you will greatly benefit from this clear and concise book, which aims to help you \u003cstrong\u003emanage your emotions\u003c\/strong\u003e in a healthy way.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49425328046384,"sku":"BDet5b","price":15.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/et5b-Square-cover.jpg?v=1773346823","url":"https:\/\/downpour.com\/products\/book-et5b","provider":"Downpour","version":"1.0","type":"link"}