{"product_id":"book-eszb","title":"Part 2 of The Ultimate Book on Yoga","description":"\u003ch2\u003eThis part provides some important insights into the working of our brain from neuroscience perspective. Neuroscience views mind as 'brain in action'. Understanding of the brain is important to have a better grasp of how Yoga works by modulating our mind.\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cu\u003eOverview of \"The Ultimate book on Yoga\"\u003c\/u\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eIn this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically,based on recent advancements in neuroscience.\u003c\/p\u003e\u003cp\u003eSome of the aspects dealt by this book include\u003c\/p\u003e\u003cp\u003eLet us know Yoga better\u003c\/p\u003e\u003cp\u003e1. Brain science that helps in understanding Yoga (current part)\u003c\/p\u003e\u003cp\u003e2. How to minimize stress?\u003c\/p\u003e\u003cp\u003e3. How do Yoga postures improve health?\u003c\/p\u003e\u003cp\u003e4. How to sharpen mental concentration?\u003c\/p\u003e\u003cp\u003e5. How to meditate?\u003c\/p\u003e\u003cp\u003e6. What happens in the final stages of Meditation?\u003c\/p\u003e\u003cp\u003e7. Is there a mind beyond our brain?\u003c\/p\u003e\u003cp\u003e8. What is the ultimate goal of Yoga?\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49425303863600,"sku":"BDeszb","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/eszb-Square-cover.jpg?v=1773346151","url":"https:\/\/downpour.com\/products\/book-eszb","provider":"Downpour","version":"1.0","type":"link"}