{"product_id":"book-eswz","title":"Positive Psychology","description":"\u003cp\u003e\u003cstrong\u003eDo you struggle with your emotions? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSome people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as well.\u003c\/strong\u003e They can get stuck trying desperately to figure out how to control those wide-ranging emotions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindfulness for Anxiety: Using Meditation \u0026amp; Cognitive Behavioral Therapy for Anxiety Disorders\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eIn this book, we'll discover:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e·        How to \u003cstrong\u003eunderstand the signs of anxiety\u003c\/strong\u003e before they become overwhelming.\u003c\/p\u003e\u003cp\u003e·        Ways you can recognize the \u003cstrong\u003emental and physical signs of anxiety.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eIn this book, you'll find: \u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e·        In-depth \u003cstrong\u003eoverviews of the most common mental health challenges\u003c\/strong\u003e, with a focus on anxiety and depression.\u003c\/p\u003e\u003cp\u003e·        How to \u003cstrong\u003eunderstand negative automatic thoughts\u003c\/strong\u003e as they happen, and override them.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eDialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e·        Information on the \u003cstrong\u003edefining factors of DBT.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e·        The\u003cstrong\u003e ways that you can change your thoughts by changing your behaviors\u003c\/strong\u003e.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49424019030320,"sku":"BDeswz","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Audiobook [XD]","offer_id":51206890094896,"sku":"XDeswz","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/eswz-Square-cover.jpg?v=1773953567","url":"https:\/\/downpour.com\/products\/book-eswz","provider":"Downpour","version":"1.0","type":"link"}