{"product_id":"book-er16","title":"Dіаlесtісаl Веhаvіоr Аnd Ассерtаnсе Соmmіtmеnt Тhеrару","description":"\u003cp\u003eFind in this book how to use it yourself or with your therapist, and much, much more!\u003c\/p\u003e\u003cp\u003eThis book will make you a more positive and productive individual who not only has more time and energy, but you will become someone your friends, family, and coworkers want to be around more, so they can learn from you. Has a special combination of \u003cstrong\u003eDіаlесtісаl Веhаvіоr Тhеrару\u003c\/strong\u003e and \u003cstrong\u003eAcceptance Commitment Therapy\u003c\/strong\u003e that helps to learn how to avoid negative thoughts, has exercises and useful advices.\u003c\/p\u003e\u003cp\u003eAre you suffering from lack of confidence, low self-esteem, and a reduced sense of self-worth, which in turn is impacting your emotions?\u003c\/p\u003e\u003cp\u003e There are innumerable \u003cstrong\u003estrategies and exercises\u003c\/strong\u003e to help us increase our ability to manage our emotions, which over a period of time can really help \u003cstrong\u003emake us more emotionally intelligent\u003c\/strong\u003e. This is the perfect mixed book to \u003cstrong\u003etreat your toxic emotions\u003c\/strong\u003e, negative thoughts, bad habits, and much more.\u003c\/p\u003e\u003cp\u003e·       The awareness of your strengths and weaknesses\u003c\/p\u003e\u003cp\u003e·       The realistic appraisal of your talents, capabilities, and worth\u003c\/p\u003e\u003cp\u003e·       The feeling of satisfaction with your self, despite flaws and regardless of past choices\u003c\/p\u003e\u003cp\u003e·       Mood regulation\u003c\/p\u003e\u003cp\u003e·       A decrease in depressive symptoms, the desire to be approved by others, fear of failure, and self-critique\u003c\/p\u003e\u003cp\u003e·       An increase in positive emotions, sense of freedom, self-worth, autonomy, and self-esteem\u003c\/p\u003e\u003cp\u003eBy learning how to practice self-acceptance and self-love, we can learn to live with our imperfections and \u003cstrong\u003ebe truly free and happy\u003c\/strong\u003e.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49425170759984,"sku":"BDer16","price":14.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/er16-Square-cover.jpg?v=1773343368","url":"https:\/\/downpour.com\/products\/book-er16","provider":"Downpour","version":"1.0","type":"link"}