{"product_id":"book-er0z","title":"Mindfulness for STRESS MANAGEMENT","description":"\u003ch2\u003e\u003cstrong\u003eAre you a restless soul?\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003eAre you constantly agitated and find it hard to unwind?\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eIf you are exhausted and know that you need to slow down, then this audiobook is for you!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eStress. Just the word makes most of us roll our eyes and make our stomach do flips. We all know it. We all struggle with it. It is a part of everything we do. That's life.\u003c\/p\u003e\u003cp\u003eMost of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated and exhausted.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eIn this audiobook, you will be able to learn about:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-- Stress, what it is and what it's not\u003c\/p\u003e\u003cp\u003e-- What are the different type of stressors\u003c\/p\u003e\u003cp\u003e-- The most powerful strategies to reduce your stress\u003c\/p\u003e\u003cp\u003e-- The different techniques for managing stress day-to-day\u003c\/p\u003e\u003cp\u003e-- How to break the cycle formed by emotions\u003c\/p\u003e\u003cp\u003e-- How to practice mindfulness\u003c\/p\u003e\u003cp\u003e-- Break from the chains of negativities\u003c\/p\u003e\u003cp\u003e-- How you can stop overthinking through various important techniques\u003c\/p\u003e\u003cp\u003e-- How to think clearly and calm yourself\u003c\/p\u003e\u003cp\u003e And much more\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood news!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSince stress fundamentally originates from the brain and what it makes of the situations around it, the suggestions in this audiobook, is a step at reorienting the brain and how it functions.\u003c\/p\u003e\u003cp\u003eStress is an invisible solid part of life, and while it is almost unconsciously easy to run your energy into a loop of circling worries, it is always better to manage stress.\u003c\/p\u003e\u003cp\u003eThis audiobook will teach and show you how best to refocus that energy and get back on course the route of your calm, sanity, peace of mind, and happiness.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eGet the best from your life, Buy Now to discover how to MASTER YOUR EMOTIONS today!\u003c\/strong\u003e\u003c\/h2\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49430384476464,"sku":"BDer0z","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/er0z-Square-cover.jpg?v=1773343351","url":"https:\/\/downpour.com\/products\/book-er0z","provider":"Downpour","version":"1.0","type":"link"}