{"product_id":"book-eqh7","title":"The Power of the Downstate","description":"\u003cb\u003eLeverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more\u003c\/b\u003e.\u003cb\u003e  \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eIf you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.\u003cbr\u003e \u003cbr\u003eDrawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate\/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. \u003ci\u003eThe Power of the Downstate\u003c\/i\u003e offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: \u003cul\u003e\n\u003cli\u003eHow our bodies and minds are guided by a natural Upstate\/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment;\u003c\/li\u003e\n\u003cli\u003eHow our vital organs and systems benefit from spending more time in the Downstate –  which decreases the risk for Alzheimer’s disease, chronic illness, and early death;\u003c\/li\u003e\n\u003cli\u003eHow we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and\u003c\/li\u003e\n\u003cli\u003eThe practical four-week Downstate RecoveryPlus Plan.\u003c\/li\u003e\n\u003c\/ul\u003eGet ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night … not to mention expand your years of mental and physical vitality.","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49348715741488,"sku":"BDeqh7","price":31.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49348715774256,"sku":"ZEeqh7","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/eqh7-Square-cover.jpg?v=1778150453","url":"https:\/\/downpour.com\/products\/book-eqh7","provider":"Downpour","version":"1.0","type":"link"}