{"product_id":"book-eq3i","title":"Energize!","description":"\u003cp\u003e\u003cb\u003eA renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.\u003c\/b\u003e\u003c\/p\u003e Are you desperately seeking more \u003ci\u003eenergy?\u003c\/i\u003e Dr. Breus and Stacey heard it \u003ci\u003eevery day\u003c\/i\u003e from their clients, so they decided to do something about it: write a book and jumpstart a movement. In \u003ci\u003eEnergize!\u003c\/i\u003e Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.\u003cbr\u003e \u003cbr\u003eWith fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, \u003ci\u003eEnergize!\u003c\/i\u003e will have you feeling happier and more energetic in 30 days. ","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49348712530224,"sku":"BDeq3i","price":27.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49348712595760,"sku":"ZEeq3i","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/187960-eq3i-Square.jpg?v=1734231687","url":"https:\/\/downpour.com\/products\/book-eq3i","provider":"Downpour","version":"1.0","type":"link"}