{"product_id":"book-ep4f","title":"Fast Minds","description":"FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. \u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003eF\u003c\/b\u003eorgetful. \u003cb\u003eA\u003c\/b\u003echieving below potential. \u003cb\u003eS\u003c\/b\u003etuck in a rut. \u003cb\u003eT\u003c\/b\u003eime challenged.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eM\u003c\/b\u003eotivationally challenged. \u003cb\u003eI\u003c\/b\u003empulsive. \u003cb\u003eN\u003c\/b\u003eovelty seeking. \u003cb\u003eD\u003c\/b\u003eistractible. \u003cb\u003eS\u003c\/b\u003ecattered.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, \u003ci\u003eFAST MINDS\u003c\/i\u003e will help you:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e   • Figure      out what isn’t working in your life, and the keys to fixing it. \u003cbr\u003e   • Build      personalized strategies for managing your time, tasks, and relationships. \u003cbr\u003e   • Learn      organizational habits that work for you. \u003cbr\u003e   • Stop      communicating poorly, making impulsive choices and taking pointless risks. \u003cbr\u003e   • Eliminate      negative thinking patterns that waste your mental energy. \u003cbr\u003e   • Create      environments that support your challenges. \u003cbr\u003e   • Make      the most of both medical and nonmedical resources (medication, coaching,      Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle      change). \u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith inspiring stories of real people who have adapted and thrived using the methods in this book, \u003ci\u003eFAST MINDS\u003c\/i\u003e will help you create the kind of life you want to live.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003e* This audiobook includes a downloadable PDF that contains the illustrations, appendices, workbook, and endnotes from the book.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49326042874160,"sku":"BDep4f","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/350821-ep4f-Square.jpg?v=1733602284","url":"https:\/\/downpour.com\/products\/book-ep4f","provider":"Downpour","version":"1.0","type":"link"}