{"product_id":"book-eo86","title":"Cognitive Behavioral Therapy","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003eYou Are About to Learn How to Harness the Power of Cognitive Behavioral Therapy (CBT) to Defeat Stress, Anxiety, Worry, Anger, Negative Thinking, and Related Problems in Your Life\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy is the ideal solution to mental health problems for a reason; It works. In fact, studies have shown that it is as effective as medications, obviously without the many unknown negative consequences of the drug!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you thinking about using CBT to neutralize stress, anxiety, worry, depression, negative thoughts and related problems?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to adopt CBT with full awareness of what it is so that you know if it's the right solution for you?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eIf you answered these questions with a YES, read on.\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis complete beginner's guide to CBT will teach you the A-Z of CBT, including but not limited to:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• \u003c\/strong\u003eWhat CBT is all about, how it came about, how it works, why it works, the science behind it and more\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• The different techniques used in CBT and how they help relieve stress, anxiety, depression, anger, negative thoughts etc.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• How to effectively challenge your negative and unnecessary intrusive thoughts, break bad habits, find inner peace, build a better relationship with yourself, and master your emotions that support your quest for a happier, more fulfilling and fulfilled version of you\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• \u003c\/strong\u003eHow to harness the power of breathing exercises along with other powerful techniques to neutralize your anxieties\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• Solutions to everyday problems that could harm your mental health\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• \u003c\/strong\u003eHow to handle difficult situations and emerge victorious, no matter what\u003c\/p\u003e\u003cp\u003eDon't let stress, anxiety, depression, anger, negative thoughts and many more limit your life!\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49424433742128,"sku":"BDeo86","price":3.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/eo86-Square-cover.jpg?v=1773328023","url":"https:\/\/downpour.com\/products\/book-eo86","provider":"Downpour","version":"1.0","type":"link"}