{"product_id":"book-entr","title":"Breaking the Stress Cycle","description":"\u003cb\u003eOriginally published as \u003ci\u003eThe Myth of Stress\u003c\/i\u003e, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhere does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. \u003cbr\u003e \u003cbr\u003eAccording to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience, and discovered that stress doesn’t come from your circumstances—it comes from \u003ci\u003eyour thoughts about \u003c\/i\u003eyour circumstances. Consequently, the true antidote to stress is \u003ci\u003enot \u003c\/i\u003eexercise or physical relaxation, but uncovering these stress-producing thoughts and dismantling them. Bernstein created a simple 7 step-process that helps you do this faster, often with life-changing results.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eBreaking the Stress Cycle\u003c\/i\u003e, Bernstein shares solutions for how to stop \u003ci\u003emanaging\u003c\/i\u003e stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more. \u003cbr\u003e \u003cbr\u003eWith compassion, intelligence, and humor, \u003ci\u003eBreaking the Stress Cycle \u003c\/i\u003eoffers a complete re-education in the nature of stress, and can permanently change the way you handle challenges in all areas of your life.","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49346922348848,"sku":"BDentr","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49346922414384,"sku":"10entr","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/entr-Square-cover.jpg?v=1773695413","url":"https:\/\/downpour.com\/products\/book-entr","provider":"Downpour","version":"1.0","type":"link"}