{"product_id":"book-enke","title":"A Field Guide to Men's Health","description":"\u003cb\u003eDON’T LEAVE YOUR HEALTH TO CHANCE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, \u003ci\u003eA Field Guide to Men’s Health\u003c\/i\u003e shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eCardiovascular health\u003c\/i\u003e—did you know that blood pressure is the most vital of vital signs?\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eDiet and nutrition\u003c\/i\u003e—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eMovement\u003c\/i\u003e, with the best exercise programs for each decade of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eSexual health\u003c\/i\u003e‚ with an owner’s guide to the penis.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eLifestyle\u003c\/i\u003e, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eAbove all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.\u003c\/b\u003e","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49348708532528,"sku":"BDenke","price":18.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49348708565296,"sku":"ZEenke","price":36.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49348708598064,"sku":"ZMenke","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/96895-enke-Square.jpg?v=1734231552","url":"https:\/\/downpour.com\/products\/book-enke","provider":"Downpour","version":"1.0","type":"link"}