{"product_id":"book-endz","title":"Pause. Breathe. Choose.","description":"\u003cp\u003eCEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book empowers you to fulfill your highest business, personal, and social potential.\u003c\/p\u003e\u003cp\u003eBeheshti grew up in the heart of Silicon Valley, and her first job was at Apple as Jobs's executive assistant. Stints at other Fortune 500 companies followed. During these years, Beheshti absorbed lessons about pursuing her passion and purpose, innovating, and accumulating her greatest wealth. But she also learned that professional success cannot be sustained long-term without a holistic approach. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both \u003ci\u003ebe well and do well\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eThe key to thriving in today's high-pressure culture is to cultivate deep self-awareness and strong emotional intelligence, which facilitates making mindful choices that transform your life: One conscious choice begets another. Rooted in neuroscience, mindfulness, and positive psychology, \u003ci\u003ePause. Breathe. Choose.\u003c\/i\u003e is a guide for self-discovery, better choices, and purposeful growth. Offering over 80 proven tools and strategies to improve yourself and your workplace and achieve sustainable success, this inspirational guide to becoming the CEO of your well-being teaches how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaster mindfulness to access your authentic self and make better choices\u003c\/li\u003e\n\u003cli\u003eStrengthen self-awareness and emotional intelligence to cultivate stronger connections\u003c\/li\u003e\n\u003cli\u003eUpgrade your mindset and behavior to take charge of your life\u003c\/li\u003e\n\u003cli\u003eManage stress and build resilience to bounce forward and thrive\u003c\/li\u003e\n\u003cli\u003eConnect your head and your heart to lead with passion and purpose\u003c\/li\u003e\n\u003cli\u003eBe at the top of your game in all areas of your life\u003c\/li\u003e\n\u003cli\u003eGain greater energy, clarity, and creativity to navigate change and growth with confidence\u003c\/li\u003e\n\u003cli\u003eImprove employee well-being, employee engagement, and company culture in your organizations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003ePause. Breathe. Choose.\u003c\/i\u003e is an outgrowth of Beheshti's twenty-plus years of experience working at Fortune 500 companies, learning firsthand from luminaries ranging from Steve Jobs to the Dalai Lama, and consulting with and coaching international business leaders, entrepreneurs, startups, universities, and major global organizations.\u003c\/p\u003e","brand":"Brilliance Audio","offers":[{"title":"Audiobook","offer_id":49369454510384,"sku":"BDendz","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD [10]","offer_id":49369454543152,"sku":"10endz","price":35.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/endz-Square-cover.jpg?v=1773844099","url":"https:\/\/downpour.com\/products\/book-endz","provider":"Downpour","version":"1.0","type":"link"}