{"product_id":"book-emvq","title":"Outsmart Your Anxious Brain","description":"\u003cb\u003eIt's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's \u003ci\u003eThe Worry Trick\u003c\/i\u003e, this irreverent, on-the-go guide offers ten powerful \"counter-intuitive\" strategies to help you put worry in its place—anytime, anywhere.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAnxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance.\u003cbr\u003e\u003cbr\u003eBased on the author's popular book, \u003ci\u003eThe Worry Trick\u003c\/i\u003e, this helpful and humorous guide identifies the \"trick\" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49366521119024,"sku":"BDemvq","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49366521151792,"sku":"ZEemvq","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49366521217328,"sku":"ZMemvq","price":45.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD [ZP]","offer_id":49366521250096,"sku":"ZPemvq","price":61.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/emvq-Square-cover.jpg?v=1780036816","url":"https:\/\/downpour.com\/products\/book-emvq","provider":"Downpour","version":"1.0","type":"link"}