{"product_id":"book-emn1","title":"The Highly Sensitive Person's Guide to Dealing with Toxic People","description":"If you're a highly sensitive person, or identify as an \"empath,\" you may feel easily overwhelmed by the world around you, suffer from \"people-pleasing,\" experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Highly Sensitive Person's Guide to Dealing with Toxic People\u003c\/i\u003e, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.\u003cbr\u003e\u003cbr\u003e Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49366502015280,"sku":"BDemn1","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49366502080816,"sku":"ZEemn1","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49366502113584,"sku":"ZMemn1","price":45.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD [ZP]","offer_id":49366502146352,"sku":"ZPemn1","price":66.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/emn1-Square-cover.jpg?v=1782226604","url":"https:\/\/downpour.com\/products\/book-emn1","provider":"Downpour","version":"1.0","type":"link"}