{"product_id":"book-emkx","title":"Intuitive Eating for Every Day","description":"\u003cb\u003eAward-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which \u003ci\u003eParade\u003c\/i\u003e calls \"the anti-diet to end all diets.\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIntuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. \u003ci\u003eIntuitive Eating for Every Day\u003c\/i\u003e breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:\u003cbr\u003e\u003cbr\u003e• \u003ci\u003e\u003cb\u003eNurture\u003c\/b\u003e\u003c\/i\u003e the ten Principles of Intuitive Eating with 52 Weekly Intentions\u003cbr\u003e• \u003ci\u003e\u003cb\u003eConnect\u003c\/b\u003e\u003c\/i\u003e with your body in the here and now with Grounding practices\u003cbr\u003e• \u003ci\u003e\u003cb\u003eCultivate\u003c\/b\u003e\u003c\/i\u003e gratitude for different aspects of nourishment with Meal Meditations\u003cbr\u003e• \u003ci\u003e\u003cb\u003eIdentify\u003c\/b\u003e\u003c\/i\u003e self-trust disruptors and awaken inner knowingness\u003cbr\u003e• \u003ci\u003e\u003cb\u003eStrengthen\u003c\/b\u003e\u003c\/i\u003e your mental, emotional, and physical health by setting boundaries\u003cbr\u003e• \u003ci\u003e\u003cb\u003eReflect\u003c\/b\u003e\u003c\/i\u003e on emotions and cravings\u003cbr\u003e• \u003ci\u003e\u003cb\u003ePractice\u003c\/b\u003e\u003c\/i\u003e self-compassion, body appreciation, and self-care\u003cbr\u003e\u003cbr\u003eThese daily readings—read on their own or as a companion to the author's bestselling \u003ci\u003eIntuitive Eating\u003c\/i\u003e—make it easy to integrate this revolutionary program into your life. \u003ci\u003eIntuitive Eating for Every Day\u003c\/i\u003e offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.\u003cbr\u003e\u003cbr\u003eThe perfect book for:\u003cbr\u003e\u003cbr\u003e• Anti-dieters\u003cbr\u003e• Fans of \u003ci\u003eIntuitive Eating\u003c\/i\u003e and \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e\u003cbr\u003e• Anyone looking for daily guidance on a happier and healthier way to eat\u003cbr\u003e• Wellness enthusiasts looking for healthy habits\u003cbr\u003e• Nutritionists and other health professionals\u003cbr\u003e• Mindfulness and meditation practitioners\u003cbr\u003e• Certified eating disorder specialists and anyone in eating disorder (ED) recovery","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49348968513840,"sku":"BDemkx","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/88630-emkx-Square.jpg?v=1734237655","url":"https:\/\/downpour.com\/products\/book-emkx","provider":"Downpour","version":"1.0","type":"link"}