{"product_id":"book-emdy","title":"How to Make Good Things Happen","description":"\u003cb\u003eAn empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFor those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by  solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.\u003c\/p\u003e\u003cp\u003eCombining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e* This audiobook includes a downloadable PDF of diagrams and the bibliography from the book.\u003c\/b\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49326491959600,"sku":"BDemdy","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/539071-emdy-Square.jpg?v=1733631845","url":"https:\/\/downpour.com\/products\/book-emdy","provider":"Downpour","version":"1.0","type":"link"}