{"product_id":"book-ejzs","title":"Trauma Recovery","description":"\u003cp\u003e\u003cb\u003eFrom a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions.\u003c\/b\u003e The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurs in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken. Yet, as impossible as it may seem now, says Arielle Schwartz, you \u003ci\u003ecan\u003c\/i\u003e return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With \u003ci\u003eTrauma Recovery\u003c\/i\u003e, she brings us a compassionate and practice-oriented audio resource for transformation and growth. Intended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), its symptoms, and the most effective modalities-enriched with many guided exercises. Listeners will explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, and relational-cultural therapy.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audio CD [40]","offer_id":50387373556016,"sku":"40ejzs","price":69.99,"currency_code":"USD","in_stock":false},{"title":"Audiobook","offer_id":50387373588784,"sku":"BDejzs","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ejzs-cover.jpg?v=1765512013","url":"https:\/\/downpour.com\/products\/book-ejzs","provider":"Downpour","version":"1.0","type":"link"}