{"product_id":"book-ejin","title":"Acceptance and Commitment Therapy","description":"\u003cp\u003e\u003cstrong\u003eBegin your journey to a life of well-being and overcome negativity for good with the power of this audiobook!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDid you know that most people don't have the right tools to positively deal with their emotions?\u003c\/p\u003e\u003cp\u003eDespite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them, instead.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAcceptance and Commitment Therapy \u003c\/em\u003eis your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises. Just a simple series of actionable steps, scientifically proven to end anxiety at its root. In this audiobook, you will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEverything you need to know about acceptance and commitment therapy (ACT) and how it works\u003c\/li\u003e\n\u003cli\u003eThe facts and drawbacks about other anxiety cure methods such as CBT\u003c\/li\u003e\n\u003cli\u003eHow ACT can be applied to even some of the most life threatening conditions\u003c\/li\u003e\n\u003cli\u003eAll the best exercises and methods you would ever need to know in order to practice ACT\u003c\/li\u003e\n\u003cli\u003eHow to apply these methods to help with disorder such as OCD and PTSD\u003c\/li\u003e\n\u003cli\u003eACT training and how to find the best information for it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBecause you've probably already tried every breathing exercise under the sun already - why not get something that actually works? A foolproof, tried and tested method used by thousands.\u003c\/p\u003e\u003cp\u003eUsing these tips, you will be able to effectively treat workplace stress, test and social anxiety disorder, OCD, depression, and even psychosis! What's more, you can also use ACT to mitigate chronic pain, substance abuse, and diabetes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll up, listen to this audiobook, and get your life back on track today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49423974269232,"sku":"BDejin","price":8.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ejin-Square-cover.jpg?v=1773311492","url":"https:\/\/downpour.com\/products\/book-ejin","provider":"Downpour","version":"1.0","type":"link"}