{"product_id":"book-ei2f","title":"Anxiety","description":"\u003cp\u003e\u003cem\u003e\"\"This engaging book offers a practical roadmap for managing anxiety. Sonali tackles a difficult subject with warmth and confidence.\"\" \u003c\/em\u003e- \u003cstrong\u003eDr Dayal Mirchandani, Psychiatrist\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"\"An easy-to-follow guide on understanding anxiety and techniques that can help the reader in their day-to-day life.\"\"\u003c\/em\u003e - \u003cstrong\u003eDr Bharat Shah, Psychiatrist, Lilavati Hospital \u0026amp; Research Centre\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"\"This is a book for our times. Anxiety demystifies those panic attacks, palpitations and feelings of doom, and tells you, simply, how to take charge of your life again.\"\" \u003c\/em\u003e-\u003cstrong\u003e Meenal Baghel, Editor, Mumbai Mirror\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"\"Sonali combines brand new research with old wisdom to create a thorough, gentle, important resource. I wish I'd read it years ago.\"\" \u003c\/em\u003e- \u003cstrong\u003eRega Jha, Former Editor-in-Chief, BuzzFeed India\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"\"Sonali's book will make you feel seen and heard like nothing before.\"\" -\u003c\/em\u003e\u003cstrong\u003eTaru Kapoor, General Manager (India), Tinder \u0026amp; Match Group\u003c\/strong\u003e\u003c\/p\u003e\u003cp dir=\"\" ltr style=\"\" left text-align:=\"\"\u003eDo you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?\u003c\/p\u003e\u003cp dir=\"\" ltr style=\"\" left text-align:=\"\"\u003eAnxiety is a mental health crisis that has gripped millions around the world. In \u003cem\u003eAnxiety: Overcome It and Live without Fear\u003c\/em\u003e, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. \u003c\/p\u003e\u003cp dir=\"\" ltr style=\"\" left text-align:=\"\"\u003eRecommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Audiobook","offer_id":49344279773488,"sku":"BDei2f","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ei2f-Square-cover.jpg?v=1779336027","url":"https:\/\/downpour.com\/products\/book-ei2f","provider":"Downpour","version":"1.0","type":"link"}