{"product_id":"book-ei1k","title":"ANGER AND STRESS MANAGEMENT: Recognize and Control Anger and Learn how to manage stress","description":"\u003cp\u003eIn this book you will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to effectively control your emotions and keep yourself out of trouble\u003c\/li\u003e\n\u003cli\u003eHow to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool.\u003c\/li\u003e\n\u003cli\u003eMindfulnеѕѕ Fоr Pеrѕоnаl Dеvеlорmеnt аnd Innеr Pеасе\u003c\/li\u003e\n\u003cli\u003eMоdеlѕ Fоr Strеѕѕ Mаnаgеmеnt\u003c\/li\u003e\n\u003cli\u003eStrеѕѕ Mаnаgеmеnt Tесhniԛuеѕ \u003c\/li\u003e\n\u003cli\u003eLearn what anger really is, anger can be good or bad but you have control over both and you can decide whether or not being angry is really worth it.\u003c\/li\u003e\n\u003cli\u003eHow to increase your emotional strength\u003c\/li\u003e\n\u003cli\u003eDifference between an optimist, an idealist, a realist and a cynic\u003c\/li\u003e\n\u003cli\u003eHow to become a better person overall\u003c\/li\u003e\n\u003cli\u003eAnd much more..\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book provides significant flexibility in anger and stress management program execution. Most of the methods can be used alone, but they can be combined with other concepts and methods as well. You have all the data you need to develop a program of anger and stress management that suits your distinctive requirements, situation and character.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49423796633904,"sku":"BDei1k","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ei1k-Square-cover.jpg?v=1773305442","url":"https:\/\/downpour.com\/products\/book-ei1k","provider":"Downpour","version":"1.0","type":"link"}