{"product_id":"book-egrh","title":"Meditation","description":"\u003cp\u003eThis is a 2-book combo, which has the following titles:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBook 1: Can meditation help you live longer?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eCan meditation help you relax more?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe answer to both of these questions is a resounding \"YES!\" And in this guide, we'll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBook 2: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eColoring mandalas for stress relief and meditation\u003c\/p\u003e\u003cp\u003eUsing a fidget spinner to remove some tension\u003c\/p\u003e\u003cp\u003eArt therapy and drawing\u003c\/p\u003e\u003cp\u003eBathtub meditation\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49423735161136,"sku":"BDegrh","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/egrh-Square-cover.jpg?v=1771636851","url":"https:\/\/downpour.com\/products\/book-egrh","provider":"Downpour","version":"1.0","type":"link"}