{"product_id":"book-eels","title":"Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle","description":"\u003cp\u003eDo you want to access the deepest states of relaxation?\u003c\/p\u003e\u003cp\u003eAre you looking for a resource that will enable you and your child to sleep better at night?\u003c\/p\u003e\u003cp\u003eYoga nidra, or the \"sleep of the yogis,\" is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.\u003c\/p\u003e\u003cp\u003eThe technique incorporates a detailed body scan with awareness placed on the breath and sensation of relaxation. Yoga nidra helps to\u003cstrong\u003e calm the nervous system, reduce your stress level and enhance general health. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is a practice that both adults and children can benefit from. Yoga Nidra is done while lying down in a comfortable position and guided using the voice of the teacher. Relaxation of the body and mind is induced by the \u003cstrong\u003eawareness of stillness, comfort, position and breath.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis bundle contains two audiobooks:\u003c\/p\u003e\u003cp\u003e●    \u003cem\u003eYoga Nidra for Sleep\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e●    \u003cem\u003eBedtime Yoga Nidra for Kids\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eEach guided Yoga Nidra meditation features three different calming background music options, allowing you to personalize the meditation.\u003c\/p\u003e\u003cp\u003eBy listening to this bundle, you and your child will:\u003c\/p\u003e\u003cp\u003e●     Learn to meditate in a practical way\u003c\/p\u003e\u003cp\u003e●     Fall asleep more easily and sleep more deeply through the night\u003c\/p\u003e\u003cp\u003e●     Lower your stress and anxiety levels\u003c\/p\u003e\u003cp\u003e●     Improve your overall health and wellbeing\u003c\/p\u003e\u003cp\u003e●     Cultivate awareness, gratitude and compassion\u003c\/p\u003e\u003cp\u003e●     Discover inner peace, balance and happiness\u003c\/p\u003e\u003cp\u003e●     \u003cstrong\u003eExperience profound relaxation of body and mind\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e●     Learn to process your emotions in a safe and healthy way\u003c\/p\u003e\u003cp\u003eGet your copy today!\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49428387922224,"sku":"BDeels","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/eels-Square-cover.jpg?v=1773288096","url":"https:\/\/downpour.com\/products\/book-eels","provider":"Downpour","version":"1.0","type":"link"}