{"product_id":"book-ee7y","title":"Resilience","description":" This book is the flip to How To Be Happy; a book which  offers a reassuring and empowering guide to finding positivity and  inner strength, it helps individuals to understand that it is not  what happens to them, it is the way that they react and respond.  The book will support individuals in developing a personal toolkit  that will equip them to cope with the day to day challenges that  they will inevitably have to deal with.  The key messages in the book will be to keep things simple and  to avoid any unnecessary complexities. It will be an easy to  digest, anecdotal and practical guide with lots of common sense  advice to help individuals cope with stressful and challenging  situations by building confidence and developing coping strategies.  It will contain timely examples and tips tailored for these  difficult times.    Liggy's book shows how to avoid life's 'Doomerang' by  bending adversity into opportunity for personal growth and  enrichment. I found 'Resilience' a powerful and rewarding read  after a personally traumatic year. Buy it, read it and learn how to  dig deeper. Dr Gordon McGlone OBE  After reading Resilience I would like to say there are  so many gems in this book that i conclude that if youre not  willing to take a risk for the exceptional, you'll have to settle  for the ordinary! Joe Johnson, former World Snooker  Champion  Liggy excels at expressing profound concepts in a  highly accessible and motivational way, and by using stories and  offering practical suggestions she supplies the tools by which any  of us can enhance our lives.  Andrew North, Chief Executive, Cheltenham Borough  Council  With her most recent book Resilience Liggy Webb has  produced a virtual treasure trove of wisdom about how manage change  with a positive bounce. But more importantly she is providing the  reader with creative tool kit that is adaptable as well as  practical for anyone who wants to make the best of the  opportunities brought on by change and even tragedy . A real asset  for personal growth. Pernille Petersen MBE,  Co-ordinator of the Night Shelter  I highly recommend this extra ordinary book to  everyone who is interested in living their lives to their optimum  gratification. Professor Raymond Feldman, Founder of  Cognitive Aspects in the Brain Institute      This book blends positive psychology with  resiliency principles to serve up an easy-to-read book with  practical guidelines on becoming more resilient.  Kristin Pintarich, Editor in Chief , The Resiliency  Center  Liggy Webbs Resilience is yet another very good  work by the author. I appreciate Liggy Webbs style of  writing in that she avoids any unnecessary technical language. She  conveys with clear words and examples the concept of resilience.  With regards to my field of work (peacekeeping and humanitarian  mine action) , I find Resilience to be highly relevant.  Charles Frisby, Programme Manager, United Nations, Mine Action  Service  Reading Liggys Webbs latest book  Resilience reminds me of my behaviour when training and competing  at the Olympics On ice. Reading this reminds me of the resilience I  constantly needed and the fighting spirit I had to have especially  when dealing with setbacks. The book is a great motivational  read! Rhona Martin MBE, Olympic Gold  Medallist  ","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49428323434800,"sku":"BDee7y","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49428323467568,"sku":"ZEee7y","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49428323565872,"sku":"ZMee7y","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ee7y-Square-cover.jpg?v=1779266664","url":"https:\/\/downpour.com\/products\/book-ee7y","provider":"Downpour","version":"1.0","type":"link"}