{"product_id":"book-ee56","title":"Mindfulness","description":"The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.\u003cbr\u003e\u003cbr\u003eThis book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.\u003cbr\u003e\u003cbr\u003eThis collection of articles from HBR includes \"Mindfulness in the Age of Complexity,\" an interview with Ellen Langer by Alison Beard; \"Mindfulness Can Literally Change Your Brain,\" by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; \"How to Practice Mindfulness Throughout Your Work Day,\" by Rasmus Hougaard and Jacqueline Carter; \"Resilience for the Rest of Us,\" by Daniel Goleman; \"Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,\" by Susan David and Christina Congleton; \"Don't Let Power Corrupt You,\" by Dacher Keltner; \"Mindfulness for People Who Are Too Busy to Meditate,\" by Maria Gonzalez; \"Is Something Lost When We Use Mindfulness as a Productivity Tool?\" by Charlotte Lieberman; and \"There Are Risks to Mindfulness at Work,\" by David Brendel.","brand":"Ascent Audio","offers":[{"title":"Audiobook","offer_id":49368556896560,"sku":"BDee56","price":8.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49368556962096,"sku":"ZEee56","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49368557060400,"sku":"ZMee56","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ee56-cover.jpg?v=1762984143","url":"https:\/\/downpour.com\/products\/book-ee56","provider":"Downpour","version":"1.0","type":"link"}