{"product_id":"book-ebg0","title":"The Path to Loving Ourselves","description":"\u003cp\u003eWhy do we find it so easy to love everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves?\u003c\/p\u003e\u003cp\u003eMost of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care.\u003c\/p\u003e\u003cp\u003eThis course is designed to help you begin to cultivate love in your heart—for YOURSELF!\u003c\/p\u003e\u003cp\u003eIf you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity of your own heart.\u003c\/p\u003e\u003cp\u003eIn this workshop, you’ll learn:\u003c\/p\u003e\u003cp\u003e• How self-compassion depends on honest, direct contact with your own vulnerability;\u003c\/p\u003e\u003cp\u003e• That compassion fully blossoms when we actively offer care to ourselves;\u003c\/p\u003e\u003cp\u003e• To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Recorded Books, Inc.","offers":[{"title":"Audiobook","offer_id":49362619171120,"sku":"BDebg0","price":10.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49362619302192,"sku":"ZEebg0","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49362619236656,"sku":"ZMebg0","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/318533-ebg0-Square.jpg?v=1734511450","url":"https:\/\/downpour.com\/products\/book-ebg0","provider":"Downpour","version":"1.0","type":"link"}