{"product_id":"book-e9zi","title":"Yoga Nidra for Sleep","description":"\u003cp\u003eDo you want to access the deepest states of relaxation?\u003c\/p\u003e\u003cp\u003eYoga nidra, otherwise known as \"sleep of the yogis,\" is an accessible meditation practice that \u003cstrong\u003ecultivates wellbeing on multiple levels\u003c\/strong\u003e. This simple practice of guided, deep relaxation promotes deep rest.\u003c\/p\u003e\u003cp\u003eThe technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health.\u003c\/p\u003e\u003cp\u003eThe easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you \u003cstrong\u003eunwind for the night\u003c\/strong\u003e. Even if you fall asleep, you'll still receive benefits as the unconscious mind continues to absorb this powerful practice.\u003c\/p\u003e\u003cp\u003eYoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the 3 guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference.\u003c\/p\u003e\u003cp\u003eBy listening to \u003cem\u003eYoga Nidra for Sleep\u003c\/em\u003e, you can:\u003c\/p\u003e\u003cp\u003e●     \u003cstrong\u003eRelax your entire body deeply\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e●     Lower your stress level\u003c\/p\u003e\u003cp\u003e●     Improve your overall health and wellbeing\u003c\/p\u003e\u003cp\u003e●     Enjoy deep, transcendental sleep\u003c\/p\u003e\u003cp\u003e●     Develop greater focus\u003c\/p\u003e\u003cp\u003e●     Cultivate awareness, gratitude and compassion\u003c\/p\u003e\u003cp\u003e●     And much more.\u003c\/p\u003e\u003cp\u003eEven if you're new to meditation, this book can help you create a \u003cstrong\u003elife-changing practice\u003c\/strong\u003e that allows you to relax more profoundly and be more energetic and effective during your waking hours.\u003c\/p\u003e\u003cp\u003eGet your copy today!\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49427685409072,"sku":"BDe9zi","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/e9zi-Square-cover.jpg?v=1773270039","url":"https:\/\/downpour.com\/products\/book-e9zi","provider":"Downpour","version":"1.0","type":"link"}