{"product_id":"book-e9oe","title":"Intermittent Fasting","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eYou're not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely trying to lose weight than males!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWell, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe benefits of this \u003cstrong\u003eintermittent fasting \u003c\/strong\u003ediet include not only accelerated metabolism and subsequent \u003cstrong\u003eweight loss\u003c\/strong\u003e but also\u003cstrong\u003e increased resistance to disease\u003c\/strong\u003e. Intermittent fasting means that the body does not use sugars as the first source of energy, but fats, promoting a significant lowering of insulin, responsible for \u003cstrong\u003ediseases, cardiovascular diseases, and cancer\u003c\/strong\u003e in particular.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn addition, intermittent fasting promotes the production of growth hormone, thus \u003cstrong\u003eslowing down the aging process, regulates the intestine, promotes the lowering of triglyceride levels and facilitates weight loss without a yo-yo effect.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis book will teach you:\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e What is intermittent fasting and how to do it correctly;\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThe benefits of this particular diet;\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eVarious types of intermittent fasting, helping you to choose the one that best suits you;\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e What foods to eat and what foods to avoid;\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e The tricks to succeed with the intermittent fasting;\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e Because intermittent fasting is the best diet compared to other diets;\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e What lies behind the success of this diet. It will be explained in detail, in fact, the process of metabolic autophagy and how it can affect the well-being of your life;\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eNumerous advice, always supported by scientific bases, will guide you step by step to the correct execution of this great diet, helping you to achieve satisfactory results after just a few weeks!\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eThis text also contains targeted food plans for each type of INTERMITTENT FASTING\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49427658441008,"sku":"BDe9oe","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/e9oe-Square-cover.jpg?v=1773269370","url":"https:\/\/downpour.com\/products\/book-e9oe","provider":"Downpour","version":"1.0","type":"link"}