{"product_id":"book-e770","title":"How To Run a 5K","description":"\u003cp\u003eIf you want to learn how to run a \"5K\" the right way, then get this step-by-step \u003cem\u003eHow to Run a 5K \u003c\/em\u003eguide. \u003c\/p\u003e\u003cp\u003eIn this step-by-step guide, you will discover a proven \u0026amp; tested method to run a 5K race faster by training the smart and effective way. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAchieve personal satisfaction of becoming a faster runner than ever before.\u003c\/li\u003e\n\u003cli\u003eDiscover how to start and finish a 5K race with a new personal record time. \u003c\/li\u003e\n\u003cli\u003eImpress your friends and family with your new and faster running skills. \u003c\/li\u003e\n\u003cli\u003eHow to have the runner's mindset to run faster than before. \u003c\/li\u003e\n\u003cli\u003eTen golden rules for running improvement revealed. \u003c\/li\u003e\n\u003cli\u003eStretching exercises for the 5K runner. \u003c\/li\u003e\n\u003cli\u003eDrills \u0026amp; warm-up tips to run a 5K race faster. \u003c\/li\u003e\n\u003cli\u003eFind out what to eat, drink, and do before the 5K run to get the best results as much as possible.\u003c\/li\u003e\n\u003cli\u003eRunning schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips that contained in this one guide as you get better in the 5K race. \u003c\/li\u003e\n\u003cli\u003eStep-by-step running exercises explained in detail. \u003c\/li\u003e\n\u003cli\u003eRunning form tips for a 5L race (body posture, arm \u0026amp; hand position, hands, legs \u0026amp; feet tips) and much more! \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49438957961520,"sku":"BDe770","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/e770-Square-cover.jpg?v=1771635225","url":"https:\/\/downpour.com\/products\/book-e770","provider":"Downpour","version":"1.0","type":"link"}