{"product_id":"book-e6dm","title":"Meditation","description":"\u003ch2\u003eMeditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. \u003c\/h2\u003e\u003cp\u003eMeditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long term, meditators are better able to understand how the mind works and how to work with their minds. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003e Here it is what you will find inside this book:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e WHAT IS MEDITATION?\u003c\/li\u003e\n\u003cli\u003e TYPES OF MEDITATION\u003c\/li\u003e\n\u003cli\u003e HOW TO MEDITATE\u003c\/li\u003e\n\u003cli\u003e MEDITATION IS NOT WHAT YOU THINK\u003c\/li\u003e\n\u003cli\u003e PREPARING FOR MEDITATION\u003c\/li\u003e\n\u003cli\u003e MINDFULNESS\u003c\/li\u003e\n\u003cli\u003e MEDITATION FOR SLEEP\u003c\/li\u003e\n\u003cli\u003e EASY MINDFULNESS PRACTICES\u003c\/li\u003e\n\u003cli\u003e FREE YOUR BREATH FREE YOUR MIND\u003c\/li\u003e\n\u003cli\u003e REGULATE YOUR BREATH\u003c\/li\u003e\n\u003cli\u003e EVERYDAY WAYS TO PRACTICE MEDITATION\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e This book covers all these, and much more.\u003c\/p\u003e\u003cp\u003e So what are you waiting for?  \u003c\/p\u003e\u003cp\u003e Scroll up, click on \"Buy Now with 1-Click.\"\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49430165324080,"sku":"BDe6dm","price":2.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/e6dm-Square-cover.jpg?v=1773259385","url":"https:\/\/downpour.com\/products\/book-e6dm","provider":"Downpour","version":"1.0","type":"link"}