{"product_id":"book-e5ur","title":"The Book of Lymph","description":"\u003cp\u003e\u003cstrong\u003eA first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThanks to the astonishing results it provides-glowing skin, a flatter stomach, enhanced immunity, and full-body detox-the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system-a complex geography of rivers that snake throughout the body just beneath the surface of the skin-connects every other bodily system. When lymph flows, everything else flows, too. \u003c\/p\u003e\u003cp\u003eIn this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.\u003c\/p\u003e\u003cp\u003eWhether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, \u003cem\u003eThe Book of Lymph\u003c\/em\u003e offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow-in just five minutes a day.  \u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003cbr\u003e\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Audiobook","offer_id":49343998263600,"sku":"BDe5ur","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49343998329136,"sku":"ZEe5ur","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49343998361904,"sku":"ZMe5ur","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/e5ur-Square-cover.jpg?v=1778410340","url":"https:\/\/downpour.com\/products\/book-e5ur","provider":"Downpour","version":"1.0","type":"link"}