{"product_id":"book-e5t8","title":"The Resistance Training Revolution","description":"\u003cdiv\u003e\n\u003cb\u003eBurn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular \u003ci\u003eMind Pump\u003c\/i\u003e podcast, \u003ci\u003eThe Resistance Training Revolution\u003c\/i\u003e reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.\u003cbr\u003e\u003cbr\u003eDi Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: \u003cul\u003e\n\u003cli\u003eOver 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity\u003c\/li\u003e\n\u003cli\u003eRaw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way\u003c\/li\u003e\n\u003cli\u003eThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging\u003c\/li\u003e\n\u003cli\u003eThe exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.\u003c\/li\u003e\n\u003cli\u003eDozens of self-assessments to track your progress, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eThe Resistance Training Revolution\u003c\/i\u003e also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?\u003c\/div\u003e","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49348823744816,"sku":"BDe5t8","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/190418-e5t8-Square.jpg?v=1734235243","url":"https:\/\/downpour.com\/products\/book-e5t8","provider":"Downpour","version":"1.0","type":"link"}