{"product_id":"book-e5fy","title":"Seasonal Self-Care Rituals","description":"\u003cb\u003eReap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAccording to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health.\u003cbr\u003e \u003cbr\u003eDrawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find:\u003cbr\u003e -\u003cb\u003eAn Introduction to Ayurvedic\u003c\/b\u003e practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils\u003cbr\u003e -\u003cb\u003eA dosha quiz\u003c\/b\u003e to assess your mind-body constitution\u003cbr\u003e -\u003cb\u003eA practical guide to the seasons\u003c\/b\u003e explaining their relationship to each dosha\u003cbr\u003e -\u003cb\u003ePersonalized\u003c\/b\u003e \u003cb\u003eGuidance to build a daily routine\u003c\/b\u003e for each season\u003cbr\u003e -\u003cb\u003eFood as medicine recipes\u003c\/b\u003e like Golden Milk for Sleep and Good Digestion and Spring Detox Soup\u003cbr\u003e \u003cbr\u003eAn essential guide to year-round health,\u003ci\u003e Seasonal Self-Care Rituals \u003c\/i\u003ewill lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49346951446832,"sku":"BDe5fy","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49346951479600,"sku":"10e5fy","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/e5fy-Square-cover.jpg?v=1773693893","url":"https:\/\/downpour.com\/products\/book-e5fy","provider":"Downpour","version":"1.0","type":"link"}