{"product_id":"book-e4rj","title":"Chakras \u0026 Self-Care","description":"\u003cb\u003eEmbrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In \u003ci\u003eChakras \u0026amp; Self-Care\u003c\/i\u003e, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eChakras \u0026amp; Self-Care\u003c\/i\u003e features: \u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  \u003cb\u003eAffirmation, visualization, and activation exercises\u003c\/b\u003e to align and balance each chakra for improved energetic flow \u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  \u003cb\u003eA comprehensive guide \u003c\/b\u003eto the seven main chakras plus astrological and elemental correspondences and goddess archetypes \u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  \u003cb\u003eEssential oil blend recipes and sacred stones \u003c\/b\u003eto open and support each chakra\u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  \u003cb\u003eDaily rituals\u003c\/b\u003e to recharge and restore your mental, emotional, physical, and spiritual health\u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  \u003cb\u003eSeasonal energy rituals\u003c\/b\u003e to reconnect with nature's rhythms and lunar cycles\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis audiobook includes a bonus PDF of charts, essential oil blend recipes, and an appendix from the book.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49327422832944,"sku":"BDe4rj","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/361276-e4rj-Square.jpg?v=1733691706","url":"https:\/\/downpour.com\/products\/book-e4rj","provider":"Downpour","version":"1.0","type":"link"}