{"product_id":"book-e41f","title":"Freedom from Obsessive Compulsive Disorder","description":"Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eFreedom from Obsessive-Compulsive Disorder\u003c\/i\u003e provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: \u003cbr\u003e\u003cbr\u003e   •  Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment \u003cbr\u003e   •  Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program \u003cbr\u003e   •  Blueprints for programs tailored to particular manifestations of OCD \u003cbr\u003e   •  Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds \u003cbr\u003e   •  Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed \u003cbr\u003e   •  New therapies used in conjunction with exposure techniques \u003cbr\u003e   •  “Trigger sheets” for identifying and planning for obstacles that arise in treatment \u003cbr\u003e   •  Information on building a support group \u003cbr\u003e   •  And much more \u003cbr\u003e\u003cp\u003eDemystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e*This audiobook includes a downloadable PDF that contains resources from the book.\u003c\/b\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49326667596080,"sku":"BDe41f","price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/353576-e41f-Square.jpg?v=1733650828","url":"https:\/\/downpour.com\/products\/book-e41f","provider":"Downpour","version":"1.0","type":"link"}