{"product_id":"book-e2bj","title":"Guided Meditations for a Quiet Mind","description":"\u003cp\u003e\u003ci\u003eGuided Meditations for a Quiet Mind\u003c\/i\u003e is a collection of guided meditations designed to help you stop overthinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis.\u003c\/p\u003e\u003cp\u003ePerfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuiet a noisy mind\u003c\/li\u003e\n\u003cli\u003eCultivate self-kindness and compassion\u003c\/li\u003e\n\u003cli\u003eDiscover an inner sanctuary of peace and serenity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eGuided Meditations for a Quiet Mind\u003c\/i\u003e includes eight guided meditations, approximately 20-25 minutes each:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVisualization for a quiet mind\u003c\/li\u003e\n\u003cli\u003eBeing non-reactive\u003c\/li\u003e\n\u003cli\u003eCalm breath, calm mind\u003c\/li\u003e\n\u003cli\u003eCreating inner space\u003c\/li\u003e\n\u003cli\u003eQuiet mind meditation\u003c\/li\u003e\n\u003cli\u003eProgressive muscle relaxation\u003c\/li\u003e\n\u003cli\u003eBreathing space\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.\u003c\/p\u003e\u003cp\u003eMeditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49440201539888,"sku":"BDe2bj","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/123774-e2bj-Square.jpg?v=1736511070","url":"https:\/\/downpour.com\/products\/book-e2bj","provider":"Downpour","version":"1.0","type":"link"}