{"product_id":"book-dys9","title":"The Book of Knowing","description":"\u003cb\u003eA little book for big feelings.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eInformative and accessible, \u003ci\u003e\u003cb\u003eThe Book of Knowing\u003c\/b\u003e\u003c\/i\u003e is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.\u003cbr\u003e\u003cbr\u003eWith tangible advice and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  \u003cbr\u003e ","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49347002761520,"sku":"BDdys9","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/dys9-cover.jpg?v=1766192233","url":"https:\/\/downpour.com\/products\/book-dys9","provider":"Downpour","version":"1.0","type":"link"}