{"product_id":"book-dyjm","title":"Intermittent Fasting and Autophagy: 2 Audiobooks in 1 - The Complete Guide to Lose Weight Fast, Maintaining Natural Healthy Lifestyle and Improving Your Healthy Lifestyle through Intermittent Fasting and Autophagy","description":"Are you ready to start your journey to a healthier You? Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health. What are you waiting for? You will learn everything you need to know about intermittent fasting. More precisely, the audiobook will teach you: • What intermittent fasting really is • Common myths about intermittent fasting • The major benefits of practicing intermittent fasting • Some drawbacks of intermittent fasting and ways of dealing with them • How intermittent fasting affects women differently compared to men • How women can practice intermittent fasting • How to get started with intermittent fasting and achieve the best results • What’s the science behind autophagy? • How do you initiate autophagy? • What does intermittent fasting have to do with autophagy? • The different methods of intermittent fasting you can adopt • Important things you should take into account before you can get started on intermittent fasting • Mistakes to avoid when practicing intermittent fasting • How to combine intermittent fasting and the ketogenic diet • What to eat during your fasting window • How best to adopt intermittent fasting for muscle gain • And much more!","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49427005800752,"sku":"BDdyjm","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/324544-dyjm-Square.jpg?v=1736268186","url":"https:\/\/downpour.com\/products\/book-dyjm","provider":"Downpour","version":"1.0","type":"link"}