{"product_id":"book-dxmy","title":"The Here and Now","description":"\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSurvive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eToo much time on your hands? Too busy to think? Too tired to do anything? Too anxious?\u003c\/b\u003e\u003cbr\u003eLife as we know it presents us all with different \u003cb\u003echallenges\u003c\/b\u003e - whether it's the \u003cb\u003eanxiety of loneliness\u003c\/b\u003e or the stress of being \u003cb\u003ecooped up with the kids 24\/7\u003c\/b\u003e, \u003cb\u003eworking at all hours\u003c\/b\u003e from home or finding yourself \u003cb\u003eunable to fill the long hours of each day\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eBy listening to \u003cb\u003e\u003ci\u003eThe Here and Now\u003c\/i\u003e\u003c\/b\u003e you'll discover how to \u003cb\u003emaster the difficult art of living in the moment\u003c\/b\u003e. Combining the expertise of some of \u003cb\u003ePenguin's most trusted authors\u003c\/b\u003e, this audio collection of \u003cb\u003epractical wisdom\u003c\/b\u003e and \u003cb\u003ecalming advice\u003c\/b\u003e will help keep you grounded during these uncertain times.\u003cbr\u003e\u003cbr\u003e·       Let \u003cb\u003eChloe Madeley\u003c\/b\u003e advise you on \u003cb\u003eexercising\u003c\/b\u003e at home.\u003cbr\u003e· Allow \u003cb\u003eThe Mindfulness Project\u003c\/b\u003e to \u003cb\u003ereconnect you with nature\u003c\/b\u003e.\u003cbr\u003e· \u003cb\u003eBanish anxiety\u003c\/b\u003e with \u003cb\u003eChloe Brotheridge.\u003c\/b\u003e\u003cbr\u003e· \u003cb\u003eSophie Fletcher's\u003c\/b\u003e advice will help keep your \u003cb\u003efamily (and yourself) calm and connected.\u003c\/b\u003e\u003cbr\u003e· Follow \u003cb\u003eHelen Tupper and Sarah Ellis'\u003c\/b\u003e advice as they redefine what a \u003cb\u003esuccessful career\u003c\/b\u003e means\u003cb\u003e.\u003c\/b\u003e\u003cbr\u003e· Listen to \u003cb\u003eDr Amir Khan's\u003c\/b\u003e advice on how to achieve \u003cb\u003ebetter sleep results.\u003c\/b\u003e\u003cbr\u003e· Let \u003cb\u003eRukmini Iyer\u003c\/b\u003e introduce you to the \u003cb\u003ejoys of cooking\u003c\/b\u003e.\u003cbr\u003e· Learn from \u003cb\u003eSara Milne Rowe\u003c\/b\u003e how to \u003cb\u003eadjust your habits\u003c\/b\u003e for positive change..\u003cbr\u003e\u003cbr\u003eIncorporating guided walks, meditation exercises, workout routines and so much more, this enriching, affirming guide will help each of us realign how we are living right now to make every moment the very best it can be, and develop habits and strategies that will last a lifetime.\u003cbr\u003e\u003cbr\u003e(P) Penguin Audio 2020\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49371186331952,"sku":"BDdxmy","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/278330-dxmy-Square.jpg?v=1734660168","url":"https:\/\/downpour.com\/products\/book-dxmy","provider":"Downpour","version":"1.0","type":"link"}