{"product_id":"book-dx79","title":"Calm Mind","description":"\u003cp\u003eWe all have a budy life and need to calm our mind.\u003c\/p\u003e\u003cp\u003eThis book includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractice meditation to learn to calm your mind and shut out concerns\u003c\/li\u003e\n\u003cli\u003eLearn to meditate on the move and to escape your stresses at will\u003c\/li\u003e\n\u003cli\u003eTry guided meditation if you struggle\u003c\/li\u003e\n\u003cli\u003eMake your environment and routine more interesting\u003c\/li\u003e\n\u003cli\u003eTake up sports and start entering flow\u003c\/li\u003e\n\u003cli\u003eStop letting things distract you - have a morning routine\u003c\/li\u003e\n\u003cli\u003eSpend some time away from the phone\u003c\/li\u003e\n\u003cli\u003eLearn to use mindfulness to make notes of your thoughts\u003c\/li\u003e\n\u003cli\u003eUse CBT and cognitive restructuring to develop healthier responses to situations\u003c\/li\u003e\n\u003cli\u003ePractice gratitude\u003c\/li\u003e\n\u003cli\u003eOvercome your fears\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49431762501936,"sku":"BDdx79","price":3.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/dx79-Square-cover.png?v=1781231327","url":"https:\/\/downpour.com\/products\/book-dx79","provider":"Downpour","version":"1.0","type":"link"}