{"product_id":"book-dusn","title":"Meditation: Complete Mindfulness Practices to Overcome Stress and Anxiety","description":"Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. \u003cbr\u003eMeditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long term, meditators are better able to understand how the mind works and how to work with their minds. \u003cbr\u003e Here it is what you will find inside this book:\u003cbr\u003e WHAT IS MEDITATION?\u003cbr\u003e TYPES OF MEDITATION\u003cbr\u003e HOW TO MEDITATE\u003cbr\u003eMEDITATION IS NOT WHAT YOU THINK\u003cbr\u003e PREPARING FOR MEDITATION\u003cbr\u003e MINDFULNESS\u003cbr\u003e MEDITATION FOR SLEEP\u003cbr\u003e EASY MINDFULNESS PRACTICES\u003cbr\u003e FREE YOUR BREATH FREE YOUR MIND\u003cbr\u003e REGULATE YOUR BREATH\u003cbr\u003e EVERYDAY WAYS TO PRACTICE MEDITATION\u003cbr\u003e \u003cbr\u003e This book covers all these, and much more.\u003cbr\u003e So what are you waiting for? \u003cbr\u003e Scroll up, click on \"Buy Now with 1-Click.\"","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49429968421168,"sku":"BDdusn","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/179733-dusn-Square.jpg?v=1736329136","url":"https:\/\/downpour.com\/products\/book-dusn","provider":"Downpour","version":"1.0","type":"link"}