{"product_id":"book-duqm","title":"Social Anxiety Detox","description":"Are you able to venture outside your home without fear of the world? Do you speak in front of crowds without sweating profusely? Are you able to keep the plans with the important people in your life without an irrational fear?\u003cbr\u003eIf this sounds like you, then you will not benefit from this audiobook. However, if you are struggling with social anxiety or generalized anxiety disorder, then this is the audiobook for you.\u003cbr\u003eIt is chock-full of goodies to teach you about the proper diet for anxiety relief, as well as exercises to create positive changes in your life. It contains information on how to journal properly as a relief from your anxiety and even provides you with journal prompts to give you a great advantage over plain journals.\u003cbr\u003eThe fact that you are reading this tells me that you are searching for answers, and this audiobook has them. This audiobook is broken down into two individual sections. Each one contains information that is vital to the health and well-being of those who suffer from anxiety. If that is not enough, then the chapter on how to create proper affirmations to help you build a more positive self-image should draw you in.\u003cbr\u003eAre you ready to start feeling better about yourself and your life? \u003cbr\u003eA diet that will help with the elimination of anxiety\u003cbr\u003eFood that should not be consumed if you suffer from anxiety\u003cbr\u003eExercises that will bring you the peace of mind that you need\u003cbr\u003eHow to overcome negative thinking and what it means to have negative thoughts\u003cbr\u003eHow to use affirmations to create a better self-image\u003cbr\u003eHow to design an affirmation of your own\u003cbr\u003eWhat an affirmation does and how you can utilize it\u003cbr\u003eJournaling and the science behind journaling for anxiety\u003cbr\u003eJournal prompts to help you learn how to begin utilizing a journal\u003cbr\u003eWhat exposure therapy is and how it will benefit you in the long run\u003cbr\u003eThe purpose for journaling and how it will benefit your mindset\u003cbr\u003eHow to use exposure therapy effectively and combat anxiety\u003cbr\u003eAnd so much more","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49429949055280,"sku":"BDduqm","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/121864-duqm-Square.jpg?v=1736328787","url":"https:\/\/downpour.com\/products\/book-duqm","provider":"Downpour","version":"1.0","type":"link"}