{"product_id":"book-dupr","title":"The Ketogenic Diet for Beginners","description":"Discover how you can heal your body and lose 10 pounds or more in the next 30 days! \u003cbr\u003eThe ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating habits that stick. \u003cbr\u003eThat's exactly what happened with me. I was lucky enough to discover the keto diet several years ago. From that point, I have been more mindful of everything I put in my body, and by mastering the process, the results simply took care of themselves. \u003cbr\u003eOne scientific study found obese patients lost 13.6 kg (30 pounds) after two months on the keto diet and that more than 88 percent of patients lost more than 10 percent of their initial weight by the end of the study, while lean mass was practically unaffected. \u003cbr\u003eFurthermore, in The Ketogenic Diet for Beginners, you will discover:\u003cbr\u003eThe exact macronutrient breakdown to spearhead your weight loss on the keto diet! \u003cbr\u003eThink you can't be a vegan and on the keto diet? Wrong! Learn exactly how to do \"vegan keto\"! \u003cbr\u003eHow to avoid the simple mistakes 99 percent of people make with the \"modern diet\" that is causing the obesity epidemic \u003cbr\u003eThe easy way to reach optimum ketosis to help you lose even more weight! \u003cbr\u003eThe six effortless ways to make sure you are in ketosis \u003cbr\u003eThree simple actions to optimize exercise while doing the keto diet \u003cbr\u003eThe 10 proven steps to not ruin keto during the holidays! \u003cbr\u003e10 keto supplements to take workouts to the next level \u003cbr\u003eThe truth to FAQs about the keto diet! \u003cbr\u003eRevolutionary answers to the 14 biggest keto myths! \u003cbr\u003eAnd much, much more! \u003cbr\u003eThis audiobook literally shows how all your excuses are simply you procrastinating on changing your life, you trying to defend your terrible eating habits. There are no excuses left, it's down to you to change your life. \u003cbr\u003eSo, If You Want To Finally SMASH Your Weight Loss Goals, And Actually Keep The Weight Off Long Term Then Scroll Up And Click \"Add To Cart.\" ","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49429940371760,"sku":"BDdupr","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/109833-dupr-Square.jpg?v=1736328630","url":"https:\/\/downpour.com\/products\/book-dupr","provider":"Downpour","version":"1.0","type":"link"}