{"product_id":"book-dunj","title":"Learn to Relax","description":"\u003cp\u003eThis audiobook contains \u003cem\u003eEveryday Relaxations\u003c\/em\u003e, \u003cem\u003eRelaxations for Stress,\u003c\/em\u003e and \u003cem\u003eGentle Movement for Relaxation.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEveryday Relaxations\u003c\/em\u003e contains seven different easy to follow short guided relaxation sessions to fit easily into your day. \u003cem\u003eRelaxations for Stress\u003c\/em\u003e contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and\u003cem\u003e Gentle Movement for Relaxation\u003c\/em\u003e induces a state of deep relaxation through a series of very gentle floor-based movements.\u003c\/p\u003e\u003cp\u003eThese audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.\u003c\/p\u003e\u003cp\u003eThe sessions can be followed one a day, in any order to bring the numerous benefits of regular relaxation into your life.\u003c\/p\u003e\u003cp\u003eThis audio class has been devised and narrated by leading yoga, relaxation, and meditation teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, and she is a course author for the BSY and a regular columnist for \u003cem\u003eNatural Health \u003c\/em\u003e(UK).\u003c\/p\u003e","brand":"Yoga2Hear","offers":[{"title":"Audiobook","offer_id":49374768005424,"sku":"BDdunj","price":14.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49374768038192,"sku":"ZEdunj","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49374768070960,"sku":"ZMdunj","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/306555-dunj-Square.jpg?v=1734811813","url":"https:\/\/downpour.com\/products\/book-dunj","provider":"Downpour","version":"1.0","type":"link"}