{"product_id":"book-dtw4","title":"Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast \u0026 Feel Good Without Suffering","description":"Do you struggle with your weight? Do you follow a training regimen that sees a good amount of weight loss, only to gain it back as soon as you lighten up?\u003cbr\u003eAre you a yo-yo dieter, jumping on every dieting bandwagon that comes along and then, just as quickly, falling back off again? Or do you lose steadily and then get stuck on a plateau for what seems like forever?\u003cbr\u003eIf your answer to any of those questions is a frustrated, “Yes!” then I totally get it. Trying to figure out a weight loss plan, without going overboard and while still being reasonable, can be incredibly frustrating.\u003cbr\u003eBut if you answered yes to any of those questions, then I have a solution to offer: intermittent fasting.\u003cbr\u003eIntermittent fasting is designed for those of us who struggle with losing weight — and maintaining their lower, healthier weight. In fact, if you fit into any of these categories, intermittent fasting could be the lifestyle choice for you:\u003cbr\u003e● You struggle with losing weight\u003cbr\u003e● You’re tired of restrictive diets\u003cbr\u003e● You don’t have the time to fit more exercise into your routine\u003cbr\u003e● Your family doesn’t want you to diet because it impacts how they eat\u003cbr\u003e● You want to choose what you eat, and when, and still lose weight\u003cbr\u003eIf you recognize yourself in this description thus far, then it’s time you read my book! Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast \u0026amp; Feel Good Without Suffering will teach you:\u003cbr\u003e● How intermittent fasting works — and why\u003cbr\u003e● How to reach your goal weight — without drastic, difficult changes in your eating habits\u003cbr\u003e● The best way to make intermittent fasting work for you as an individual\u003cbr\u003e● Suggested daily eating plans to fit every lifestyle\u003cbr\u003e● Expert recommendations to boost weight loss as you adapt to intermittent fasting\u003cbr\u003e● Stories of serious success brought about by the intermittent fasting process\u003cbr\u003e● How to get the most out of your eating schedule","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49429870215472,"sku":"BDdtw4","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/209361-dtw4-Square.jpg?v=1736327420","url":"https:\/\/downpour.com\/products\/book-dtw4","provider":"Downpour","version":"1.0","type":"link"}