{"product_id":"book-dt5x","title":"Nothing Much Happens","description":"\u003cb\u003eBased on the popular podcast, soothing stories to carry you off to deep, restful sleep\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in \u003ci\u003eNothing Much Happens, \u003c\/i\u003eKathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.\u003cbr\u003e\u003cbr\u003eAlready beloved by millions of podcast listeners, the stories in \u003ci\u003eNothing Much Happens \u003c\/i\u003eexplore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. \u003cbr\u003e\u003cbr\u003eYou'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.\u003cbr\u003e\u003cbr\u003eA PENGUIN LIFE TITLE\u003cbr\u003e\u003cbr\u003e\u003cb\u003e*This audiobook includes a downloadable PDF that contains illustrations, recipes, and crafts from the book.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49327130968368,"sku":"BDdt5x","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/411098-dt5x-Square.jpg?v=1733685085","url":"https:\/\/downpour.com\/products\/book-dt5x","provider":"Downpour","version":"1.0","type":"link"}