{"product_id":"book-dqpz","title":"Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best","description":"Do you want to burn off excess fat and be healthier and fitter?\u003cbr\u003eHave you tried all the diets that are available and nothing works?\u003cbr\u003eHave you considered that Intermittent fasting could be the answer?\u003cbr\u003eThe thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily and usually we put on all the weight we lost, plus some extra.\u003cbr\u003eThere is a concept that disagrees with the traditional methods of dieting however and in this audiobook, Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best, you will find a way to overcome your previous failures with chapters that cover:\u003cbr\u003e Breakfast Ideas When Fasting\u003cbr\u003e Lunch Ideas When Fasting\u003cbr\u003e Dinner Ideas When Fasting\u003cbr\u003e What Should I Eat When Not Fasting?\u003cbr\u003e Common Intermittent Fasting Mistakes\u003cbr\u003e 2 On 5 Off Fasting Diet\u003cbr\u003e The 16 On 8 Off Fasting Diet\u003cbr\u003e Common Intermittent Fasting Myths\u003cbr\u003eIntewrmittent Fasting, far from being a fad idea, is actually what our bodies are programmed for. We were never meant to eat 3 or 4 meals a day, every day. There were times when food was in short supply and we had to go without.\u003cbr\u003eSo Intermittent Fasting makes perfect sense and when you try it you’ll be amazed by the results.\u003cbr\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49431174709552,"sku":"BDdqpz","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/235494-dqpz-Square.jpg?v=1736359661","url":"https:\/\/downpour.com\/products\/book-dqpz","provider":"Downpour","version":"1.0","type":"link"}