{"product_id":"book-dpra","title":"The Complete Idiot's Guide to Meditation","description":"In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. \u003cbr\u003e\u003cbr\u003eWhether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including: \u003cbr\u003eSimple stress-reduction techniques that make learning to meditate easier\u003cbr\u003eIncorporating meditation into day-to-day situations\u003cbr\u003eCommon misconceptions about meditating\u003cbr\u003eSpecial techniques from Zen to mindfulness meditation and more\u003cbr\u003e\u003cbr\u003e© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49329133125936,"sku":"BDdpra","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/373075-dpra-Square.jpg?v=1733736114","url":"https:\/\/downpour.com\/products\/book-dpra","provider":"Downpour","version":"1.0","type":"link"}