{"product_id":"book-dpob","title":"Idiot's Guide Cognitive Behavioral Therapy","description":"DK Audio presents The Complete Idiot's Guide to Cognitive Behavioral Therapy read to you by Jessica Ball, who has narrated over 250 audiobooks.\u003cbr\u003e\u003cbr\u003e Change your behavior and improve your outcomes by adjusting your thinking.\u003cbr\u003e\u003cbr\u003e You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're just unhappy with the results you're getting in life, cognitive behavioral therapy can teach you how to think and act more constructively. In this helpful guide, you get:\u003cbr\u003e\u003cbr\u003e Powerful tools to help identify and address self-defeating patterns\u003cbr\u003e Effective techniques for coping with anger issues, depression, and anxiety\u003cbr\u003e Insightful tips on using meditation, visualization, and relaxation to move you closer to your goals\u003cbr\u003e Expert advice on dealing with stress and setbacks - and staying focused on your goals\u003cbr\u003e Helpful exercises for developing a realistic but positive attitude\u003cbr\u003e\u003cbr\u003e © 2014 Dr Jayme Albin; Eileen Bailey © 2019 DK Audio","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49329129324848,"sku":"BDdpob","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/412019-dpob-Square.jpg?v=1733735974","url":"https:\/\/downpour.com\/products\/book-dpob","provider":"Downpour","version":"1.0","type":"link"}