{"product_id":"book-dotw","title":"Cognitive Behavioural Therapy For Dummies","description":"Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD, and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life.\u003cbr\u003e\u003cbr\u003eThis book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMove on:\u003c\/i\u003e take a fresh look at your past and maybe even overcome it. \u003ci\u003eMellow out:\u003c\/i\u003e relax yourself through techniques that reduce anger and stress. \u003ci\u003eLighten up:\u003c\/i\u003e hear practical advice on healthy attitudes for living and ways to nourish optimism. \u003ci\u003eLook again:\u003c\/i\u003e discover how to overcome low self-esteem and body image issues.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49373739057456,"sku":"BDdotw","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49373739090224,"sku":"ZEdotw","price":55.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49373739122992,"sku":"ZMdotw","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/dotw-Square-cover.jpg?v=1770936848","url":"https:\/\/downpour.com\/products\/book-dotw","provider":"Downpour","version":"1.0","type":"link"}